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The tactic "" in spurring quick weight loss, said Ginger Hultin, a Seattle-based registered dietitian and spokesperson for the Academy of Nutrition and Dietetics.
At the same time, though, it can leave people feeling miserable, at least in the first few weeks. That so-called keto flu has been recognized for some time, and it'' most common complaints were headache, "" constipation and other gastrointestinal problems. But their issues ran the gamut, from fatigue and dizziness, to heartbeat changes, sore throat and body aches.
People''t, said lead researcher Emmanuelle Bostock, of the Menzies Institute for Medical Research at the University of Tasmania, in Australia.
But, she said, there is still something to learn from their stories.
"" Bostock said.
squash for keto ☑how to squash for keto for For example, she said, the forum users give an idea of how severe and lasting keto flu symptoms can be: Of 60 people who discussed the extent of their symptoms, 45 described them as moderate or severe. And of 56 people who gave a time course, all but four said their symptoms faded for 1 last update 2020/07/15 within a month of starting the diet.For example, she said, the forum users give an idea of how severe and lasting keto flu symptoms can be: Of 60 people who discussed the extent of their symptoms, 45 described them as moderate or severe. And of 56 people who gave a time course, all but four said their symptoms faded within a month of starting the diet.
Hultin said that in the quest to find a diet, people may not always consider the unpleasant side effects. So it''s best to focus on cultivating a diet that supports your health, and can be sustained for the long haul. Actually enjoying your food is important, too, Hultin pointed out.
"" she said, ""
As for the keto diet, Hultin recommended that people who have a chronic health condition, such as diabetes or high blood pressure, use caution. Talk to your doctor about whether it''/search.aspx' target="" method="">